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Physical Therapy for Tendonitis in Harrogate, TN

Physical Therapy for Tendonitis in Harrogate, TN

Tendons are tough, fibrous, cord-like tissues that connect muscles to bones and other structures in the body, allowing movement. An inflammation in the tendons leads to tendonitis, which causes pain and reduces mobility. Unfortunately, this condition can be acute or chronic. However, without proper treatment, the pain can become persistent and chronic.

Pinnacle Performance Physical Therapy can examine your symptoms and create a tailored treatment plan to help you recover. 

What Parts Of The Body Can Tendonitis Affect?

Tendonitis can affect any part of the body with a tendon. However, this condition is common in the shoulder, elbow, wrist, base of thumb, hip, and Achilles tendon at the leg.

Symptoms Of Tendonitis

You have tendonitis if you experience any of the following symptoms;

  • Pain 
  • Stiff joints
  • Swelling
  • Popping sensation 
  • Tenderness 

Physical Therapy For Tendonitis In Harrogate, TN

Physical therapy for tendonitis involves different treatment techniques to address pain and inflammation and help you return to pre-injury levels. Your physical therapist will create a tailored treatment plan that may include one or more of the following;

  • Manual therapy
  • Strengthening exercises
  • Range of motion exercises
  • Patient Education

Physical Therapy Exercises For Tendonitis in Harrogate, TN

Exercise is a critical part of tendonitis treatment. They can release tension in the painful region and improve your strength. Your physical therapist will create an exercise program for you and teach you how to do the exercises safely. 

Physical therapy exercises for tendonitis include;

  • Wrist flexion and extension 
  • Hand flips
  • Forearm twists
  • Biceps curls
  • Internal rotation stretch 
  • Towel stretch
  • Toe curls
  • Ankle circles

Why Should You Choose Tendonitis Physical Therapy in Harrogate, TN?

Without appropriate treatment, tendonitis symptoms can become more severe, increasing the risk of the tendon breaking down completely. Pinnacle Performance Physical Therapy has a team of experts who will monitor your symptoms and create a tailored treatment plan for your condition. They will also monitor your progress and adjust the treatment plan if necessary. 

Contact us today if you experience pain, swelling, tenderness, or weakness in your shoulder, elbow, wrist, knee, or ankle.

FAQs

How Long Is Physical Therapy For Tendonitis?

Physical therapy for tendonitis may take a few weeks to a few months. The treatment occurs in phases, each focusing on a significant step in your recovery, such as pain relief, improving strength, building functional strength, and increasing power.

What is The Best Exercise For Tendonitis?

Effective exercises for tendonitis focus on stretching and strengthening. These exercises play a key role in relieving tension in the affected area, enhancing flexibility, and restoring mobility. 

How Long Does Tendonitis Take To Heal?

Mild cases of tendonitis may heal within 2 to 3 weeks of treatment. In more severe cases, it may take several weeks to months for you to return to pre-injury levels.

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