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Lower Back Pain Therapy in Harrogate, TN

Lower Back Pain Therapy in Harrogate, TN 

Everyone who experiences low back pain does not have the same symptoms. The pain can vary in severity and be described as dull, sharp, burning, or tender. A physical therapist can often help reduce low back pain and improve mobility. The American Physical Therapy Association recommends seeing a physical therapist first if you are experiencing low back pain. Physical therapy is often effective, and surgery can be avoided.

After an initial evaluation, your physical therapist at Pinnacle Performance Physical Therapy will speak with you about the factors contributing to the pain that you are experiencing and recommend an individualized treatment plan designed to meet your needs and goals.

Types Of Low Back Pain

Lower back pain can be classified as acute, recurrent, or chronic. Acute lower back pain lasts less than three months and can feel sharp or dull. Recurrent pain occurs when acute symptoms come and go. Chronic lower back pain, on the other hand, lasts longer than three months and can feel like a constant ache, sharp pain, or burning sensation. 

Fortunately, physical therapy can treat persistent pain as well as preventing pain and lowering the risk of having recurrent pain in the future.

When Should You Get Physical Therapy For Back Pain In Harrogate, TN?

As mentioned earlier, acute back pain may disappear in under a few days to a few weeks. However, in some cases, you need medical attention. If your pain is persistent, severe, and recurrent, you should see your physical therapist. Also, if you feel the lower back pain extending to your legs and cannot carry out your daily activities, a back pain specialist in Harrogate, TN, may help.

Back Pain Treatment In Harrogate, TN

Treatment for low back pain depends on the severity of your condition. However, generally, your customized treatment plan may include the following;

Specific Flexibility And Strengthening Exercises

Your physical therapist will recommend stretching and strengthening exercises to address lower back pain. These exercises will target your core and gluteal muscles, stretching and strengthening them. They can also help improve your posture and prevent a recurrence of the pain.

Manual Therapy For Joint Mobility

Manual therapy is a hands-on treatment for lower back pain. Your physical therapist may employ massage, soft tissue mobilization, and joint manipulation to relieve pain and improve your range of motion. 

Dry Needling

Dry needling is a drug-free treatment for lower back pain. Your physical therapist will insert long, thin needles into painful areas in your back to relieve areas of tight muscles. This treatment promotes blood flow to your lower back and promotes pain relief.

Education On How You Can Take Better Care Of Your Back

Education on proper posture for everyday activities (housework, lifting, bending, sleep positions) is also needed. Your physical therapist will educate you on proper posture and ergonomics for everyday activities and work. Proper posture can reduce the likelihood of developing lower back pain.

Why Should You Choose Back Pain Therapy in Harrogate, TN?

Low back pain can affect your quality of life and even make you miss work. Without prompt treatment, the pain may become chronic and might lead to a disability. Fortunately, with physical therapy, you can get pain relief and reduce the need for surgery.

Your physical therapist at Pinnacle Performance Physical Therapy will examine your condition and create a tailored treatment plan to address your symptoms and the underlying cause of your lower back pain. The treatment is also progressive, and your physical therapist may make changes when necessary, depending on your recovery rate.

Schedule an appointment with us today!


What Are Some Causes Of Low Back Pain?

Low back pain can result from sprains and strains, injury, herniated discs, scoliosis, and fractures.

Are There Exercises I Can Do To Help My Lower Back Pain?

Yes, strengthening and stretching exercises can improve flexibility in your lower back and strengthen your muscles. These exercises include standing lumbar extension, supine twist, child's pose, and double knee-to-chest stretch.

Am I Too Young To Experience Low Back Pain?

Although low back pain is more associated with older people, young people are also prone to this condition, especially in their mid-twenties to early thirties. You are more likely to develop low back pain as a young person if you live a sedentary lifestyle, are obese, or have a family history of low back pain. Improper lifting techniques and poor posture can also increase your risk of this condition. 

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